Relearn to move the way you did as a child, prevent injury, increase mobility, and unlock your body’s full potential. If you are ready to become an improved, more agile version of  yourself, book a Stretch class today!
 

Science Of Stretching™ is a mat-based, targeted mobility training method that helps with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all over the world because they deliver flexibility results quickly. Below you will find the three principles of Science Of Stretching™

1.Wet Noodle 

Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible.

2. 4:8 Breathing 

Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension.

3. Meet or Beat Your Hold Time 

The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses). Typical hold times are 2-5 minutes.